Yoga is a form of complementary treatment that many studies have shown to relieve symptoms of some diseases and illnesses. It relaxes the mind, body and spirit and is considered a form of exercise. It can improve the quality of life in some people who want to relieve symptoms from cancer or other chronic diseases. Yoga has many benefits and is recommended by the American Cancer Society and National Center for Complementary and Alternative Medicine for mesothelioma cancer patients.

Yoga has a history that dates back five thousand years to India. It migrated to the United States in the 1800's, but did not become very popular until the 1880's. Considered the union between mind, body and soul, yoga can be self-taught through videos and books or learned by an instructor. There are more than 100 different types of yoga practiced in the United States.

Benefits of Yoga

The benefits of yoga are tremendous. Studies have shown that it stabilizes blood pressure, cholesterol, heart rate, metabolism, breathing, body temperature and other body functions. It reduces stress and gives some people a boost of happiness and energy. Sessions are usually performed in the morning or at night for 20 minutes to one hour. Meditation, the most popular form of yoga, should be done in a quiet place.

Yoga and Cancer

With regards to cancer, yoga is considered a complimentary method to be used along with traditional treatments when fighting cancer. There is no study that proves yoga can get rid of cancer, but when added to other treatments, can be effective in improving the quality of life of patients. It is a good form of exercise and can increase strength in patients undergoing chemotherapy or other cancer treatments. Many cancer treatment centers offer yoga classes. Mantra, the chanting of a phrase or word, is a part of yoga that aids in the relaxation of the body.

Cancer patients undergo chemotherapy and other medical treatments to fight cancer. Sometimes alternative or complementary medicine is added to the treatment plan to help relieve symptoms and increase the body's well-being. Yoga has been studied by many for hundreds of years, and there are proven benefits that come out of it, if performed correctly. When it comes to cancer, the benefits of relaxation and physical exercise can provide energy to people who would normally be stressed out and tired from their chronic disease

Reference:
American Cancer Society